Fat loss muscle gain
28 Feb The goal of many bodybuilders is to gain muscle and lose fat simultaneously. Unfortunately, for most who've been training for any amount of.
18 Apr Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!.
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Description:You CAN gain muscle and lose fat at the same time and I will show you how. Common wisdom is that you have to gain some fat to gain muscle, its the whole bulking and cutting mentality. Most mature adults can gain a maximum of 15 pounds of muscle in a year but many can only gain 5lbs of muscle a year. In rough numbers, to gain that 1. Now lets look at losing fat, its much faster than gaining muscle.